by Christopher Paul Jones | 20th June 2024 | anxiety, fear, Metal health, phobia
Fear of failure (atychiphobia) is a common issue that affects countless people worldwide and influences many minor and major life choices. It is a paradoxical force that motivates us to excel yet also creates huge, invisible, powerful barriers against getting things...
by Christopher Paul Jones | 19th May 2024 | anxiety, fear, Metal health, phobia
Phobias—defined as intense and irrational fears—affect millions of people worldwide. They can range from common anxieties, like a fear of heights, to unusual ones, like a fear of buttons. Despite their diversity, some phobias share common roots in thousands of years...
by Christopher Paul Jones | 16th April 2024 | anxiety, Metal health, phobia
Fear, phobias and anxiety disorders affect millions around the world every day. However, there’s more to these conditions than the immediate stress and panic they cause; they can also have a deep-rooted, long-term impact on our minds and bodies. Our mental and...
by Christopher Paul Jones | 14th March 2024 | anxiety, Metal health
In the UK, a staggering 37.1% of women and 29.9% of men report high levels of anxiety.[1] These are not just statistics; they’re a reflection of real issues where common anxieties escalate into intense phobias or irrational fears that seriously impact people’s...
by Christopher Paul Jones | 19th August 2022 | anxiety, Uncategorized
University, School, That New Job … Hello Change And Hello Social Anxiety. it’s the time of year when for many people, we are approaching new beginnings, Whether it’s starting a new school, or heading off to University, as we spiral towards September, it can...
by Christopher Paul Jones | 7th September 2020 | confidence, anxiety, depressing
You open your eyes, hit the snooze button (again) and curse to yourself about it being Monday. The Monday morning blues, the dread of Monday.. we have had it ingrained in us since we were little. I want to change that for you – here is how to make Monday morning...
