Fear, phobias and anxiety disorders affect millions around the world every day. However, there’s more to these conditions than the immediate stress and panic they cause; they can also have a deep-rooted, long-term impact on our minds and bodies. Our mental and...
In the UK, a staggering 37.1% of women and 29.9% of men report high levels of anxiety.[1] These are not just statistics; they’re a reflection of real issues where common anxieties escalate into intense phobias or irrational fears that seriously impact people’s...
University, School, That New Job … Hello Change And Hello Social Anxiety. it’s the time of year when for many people, we are approaching new beginnings, Whether it’s starting a new school, or heading off to University, as we spiral towards September, it can...
You open your eyes, hit the snooze button (again) and curse to yourself about it being Monday. The Monday morning blues, the dread of Monday.. we have had it ingrained in us since we were little. I want to change that for you – here is how to make Monday morning...
The pandemic is getting to all of us, so today I wanted to bring you a bit of comfort and think of how you can take care of yourself this weekend… here’s how to feel good if you’re feeling worried. Wash away worry, stress and anxiety. If you have a...
How can we deal with stress during these fearful times? This is something that I am being asked a lot at the moment – so I got together with fellow Harley Street Therapist, Olivia James, and we had a little chat about it… Be kind to yourself and know that...
