Do you avoid getting too close to people because you fear losing them? If so, you are not alone with this, and a fear of loss is actually fairly common. However, if it is stopping you from having a rich and abundant personal life, and stopping you from taking steps in...
Have you ever felt anxious when using social media? Here are 3 ways that social media induces anxiety and my advice on what you can do about it. 1. You become anxious when you do not check your social media or reply to a message instantly. Do you find yourself...
Hello, it’s me, Chris, and last week I spoke about how to tell the difference between stress and anxiety. This week, I want to offer some tips on how to Reduce Your Stress Levels – when life is really stressful. More and more of us are struggling with...
Hello, I hope that this blog post finds you well, and happy. Today I wanted to talk about stress and anxiety, and look at the difference between them. I often hear my clients talk about having stress AND anxiety, and they look baffled when ask them ‘which is...
Public Speaking – you’re not on your own if you get butterflies just thinking about it. Did you know, that 3 in 4 of us have a fear of public speaking? No? Well you do now… so if YOU find yourself not being able to sleep at night because the day...
In this post I wanted to share a video that I posted last week that talks about how you know when you have had too much or too little therapy, and what you can do about it. Let me start off by asking you this – have you ever met someone who seems to almost be...
