We are easing our way out of lockdown – and doesn’t it feel wonderful? Well, not for everyone it doesn’t… for some of us, (perhaps you), social anxiety is currently on the increase. So, here are 3 tips on how you can handle it. Social anxiety...
When a celebrity lifestyle often involves a lot of jet-setting, having a fear of flying can prove to be rather … well, let’s just say, annoying. So, what is a celeb to do, if their flying phobia is affecting their lifestyle? And which high profile people...
Blue Monday is the third Monday in January, and is known as the saddest, and most depressing day of the year. Phew, let that sink in for a moment – or don’t … as my advice may be. In this article I am going to give you 5 tips on turning your Blue...
How To Handle Your Needle Phobia If You Need To Have The Covid Vaccine. Needle Phobia, or a fear of needles, is a really common phobia – but with the news about the current Covid vaccine, the fear is currently rising. Do you or someone you know, have a fear of...
It’s that time of year again, where we make New Years Resolutions – but how do we plan for the future when it looks like we’ll be in a Lockdown? Here are 5 resolutions that you can stick to, even from your home during lockdown. 1. Resolution 1...
Christmas as we know it is… canceled. It looks like a lot of us across the UK will spend Christmas in a higher tier than we predicted – so how can we cope emotionally and mentally over this unusual festive period? Anxiety, stress, depression, and...
