This week, is INTERNATIONAL LEARN TO SWIM WEEK. Learning to swim is a great skill that is necessary for everyone, but for a certain group of us, swimming, and water, can be absolutely terrifying. in this weeks blog post I am going to talk about WATER PHOBIAS, or...
It’s here, the day that a lot of us have been waiting for, the day when we go out to the pub again, the day when we can eat in a restaurant again… but a lot of people are feeling anxious about that. If you aren’t sure what you want to be doing, here...
Just when we got our head around speaking confidently over the internet, for a lot of us, it’s time to go back to the office again. This in many ways is something that we have looked forward to, but the reality, after 12 months of being isolated, has led to a...
Spain this week announced that the U.K will be welcomed back for holidays, as soon as travel is allowed again – which is exciting in many ways, as I think that we could all do with a holiday after the year that we just had. Of course, for many of us, as...
My Appearance On The One Show, BBC One, 21st April 2021. BBC1 invited me onto The One Show to work with “Mavis”, who had a fear of public speaking – to be specific, Mavis had a fear of reading on stage which started as a child after she had been forced...
A fear of speaking on webcam, or camera, such as via your phone or iPad is one of the current trending fears. Lockdown has witnessed a dramatic rise, and shift in the way that we now communicate. Speaking on Zoom has become the current ‘go to’ for people...
