Today, is world mental health awareness day. Thankfully, today, we DO talk more openly about mental health and illness – we are much more aware of the different issues that may affect some of us. We are better equipped to know the signs that we need to look out...
It’s coming up to that cosy time of year again… the leaves will stall falling, scented candles will be lit in homes across the nation and a huge group of us will be … comfort eating. I was inspired to write this blog post after seeing something on...
Schools back – all parents out there, breathe a sigh of relief! Only joking…. 🙂 On a serious note though, it is that time of year again where schools go back, and children everywhere feel sick and nervous with first day anxiety.(✓ Of course, it’s not...
In my poll on Facebook 92% of you said that you fear change … So today I wanted to write my blog post about how to handle a fear of change, because I think that this is an important topic. To begin with, let’s address WHY we fear change…… We...
Happiness… does it just happen? Should it just happen? Does our search for happiness mean that we actually lose it? Happiness happens – in the moments when we are able to just let ourselves go, disconnect from stress, fear and worry, and be present in the...
Hello, it’s Chris, and I think that we can safely say this week that summer is officially upon us … whether it’s this blazing heatwave, or the fact that the kids are just .. everywhere, it’s that time of year again when ice creams flows and the sea front beckons....
