According to statistics, one in four people have a phobia of flying. However, the causes vary from one person to the next. For some it is a fear of heights, for others claustrophobia; being trapped and not able to get off a plane once the doors shut. It can be fear of...
Research into alternative treatments and even technology-based approaches is changing the way we can deal with mental health issues. For example, the rise of apps like Breathe2Relax, Optimism and IntelliCare (all free) and bio-feedback devices like emWave Heart Math...
Whether it’s that spider in the bath that your other half has to remove countless times, or that feeling of anxiety you get boarding a flight, overcoming fear is easier said than done. In extreme cases, fear can stop us doing things or going places. The UK’s top fears...
If you have a fear of being rejected by a potential romantic partner- here are some top tips to help you channel that fear into something positive instead. Fear of rejection can be paralyzing when you are starting a new relationship, particularly when you have...
It may feel like the Antarctic mid winter, but Spring is officially ablooming. This is fantastic for most, but for a certain part of the population who suffer from agoraphobia, a form of social anxiety and one of the most limiting phobias I have dealt with it is...
Face Your Fear Of Flying Breakthrough Kit
£ 27.00
