by Christopher Paul Jones | 28th January 2020 | anxiety, fear
It’s National Bug Busting Day on the 31st January. So I thought that I would write a post on How to handle your fear of insects – in 3 easy steps. What is BUG BUSTING DAY? Well, it is a day that talks about head lice, and how to deal with it. But I wanted...
by Christopher Paul Jones | 31st October 2019 | anxiety, confidence, fear
It’s Halloween.. and who knows who will knock on your door tonight… it was also supposed to be the day that we witnessed Brexit.. but who knows when that will happen? In life, there are many things that can happen, and we never know if and when they will...
by Christopher Paul Jones | 15th June 2019 | confidence, anxiety, fear
Fathers Day is this Sunday and for some of us, it can prove to be awkward or painful if we don’t have a Father figure in our life, or perhaps are not on speaking terms with the person who raised us. Social media makes it really difficult to avoid days such as...
by Christopher Paul Jones | 20th May 2019 | confidence, anxiety, fear
May 20th is ‘who wants to be a millionaire day’ and this got me thinking about success, and money, and how a lot of people have fear and anxiety surrounding that. Have you ever found yourself in a situation where you had an opportunity to be successful but...
by Christopher Paul Jones | 13th May 2019 | anxiety, confidence, fear
It’s national sandwich week this week (I know, whatever will they think of next?) and once I’d let that info absorb in a little, I had a great idea for this blog post. Can you reduce your anxiety, by thinking of a sandwich? Hi, I’m Christopher...
by Christopher Paul Jones | 15th April 2019 | fear, anxiety, Metal health, over thinking, phobia
Game of thrones – who needs therapy when you have this? Okay so who else is super excited about the upcoming new season (season 8) of Game of Thrones? I know that I am. I can’t wait to see what this season has in store for us – and aside from being...
