by Christopher Paul Jones | 10th November 2020 | Uncategorized
All of us experience fear and fear is a normal part of everyday life. We feel fear to keep ourselves safe, and under normal circumstances, fear can be controlled and managed through reason and logic. We can experience fear of one thing, or event, and then never...
by Christopher Paul Jones | 2nd November 2020 | Uncategorized
So, the inevitable has happened… Boris announced on Saturday that we shall enter a second lockdown. How exactly do you feel about that? There are mixed opinions out there – the majority seem to want to just get through this as best as possible, keeping...
by Christopher Paul Jones | 23rd October 2020 | Uncategorized
As the darker nights draw in, you may find yourself getting cosy – mug of hot chocolate in one hand, and the remote control in the other. You feel relaxed, you may feel a little sleepy … but when its bedtime and your head hits the pillow, you suddenly feel...
by Christopher Paul Jones | 12th October 2020 | Uncategorized
Does Every Day Feel Like Groundhog Day? You get up, you do the same thing, day in and day out. For me, I know that when we were on ‘lock-down’, every day did feel like groundhog day, But as things have relaxed a bit, and I have been able to go back into...
by Christopher Paul Jones | 29th September 2020 | Uncategorized
It’s that dreaded time of year again – those 8 legged creatures have slowly begun to descend on us. Nobody really ‘loves’ a spider (do they?) but for some of us, the fear is palpable. So,if your fear is more of a phobia, it’s time to ask...
by Christopher Paul Jones | 15th September 2020 | Uncategorized
Ghosting is on the increase and if you have ever been the victim of it you will know that the emotional effects can be devastating. More and more people are suffering from a phobia of ghosting (ghostaphobia) so here is how you can deal with it. In today’s post,...
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