Reduce Your Stress And Anxiety Levels, Even If You Can’t Go On A Vacation – By Going On A Mental Vacation! Hello, it’s me, Chris, and today I wanted to reach out and offer you a cool mind tool that I often use daily, which is called a ‘Mental...
Today is World Blood Donor Day, a day to create awareness about the need for people from all around the world, to give blood, safely., Giving blood, can literally save the lives of others, but not all of us find the thought of giving blood easy, especially if you are...
Today is National Chocolate Ice Cream Day… hands up who wants one? I know I do… but perhaps, your teeth are too sensitive after lockdown, and it’s time to see the dentist? In this weeks blog post, I want to talk about how to handle a dental phobia,...
Hello, how are you? I hope that this post finds you well, as I write, it’s a beautiful sunny Sunday, here in London, and I have just finished a coffee outside, whilst reading a paper. I happened to stumble across an article that caught my attention about how...
This week, is INTERNATIONAL LEARN TO SWIM WEEK. Learning to swim is a great skill that is necessary for everyone, but for a certain group of us, swimming, and water, can be absolutely terrifying. in this weeks blog post I am going to talk about WATER PHOBIAS, or...
It’s here, the day that a lot of us have been waiting for, the day when we go out to the pub again, the day when we can eat in a restaurant again… but a lot of people are feeling anxious about that. If you aren’t sure what you want to be doing, here...
Face Your Fear Of Flying Breakthrough Kit
£ 27.00
