by Christopher Paul Jones | 4th July 2022 | Uncategorized
Having anxiety can feel like a curse, can’t it? Especially when it feels like everyone else around you is out having a good time, and you’re at home, hiding under your duvet. In this weeks blog post I want to explore whether there can be a plus side to...
by Christopher Paul Jones | 26th June 2022 | Uncategorized
You waited two years for your holiday’ due to Covid, and now you’re stranded at the airport. With many airlines facing long delays due to staff shortage, and flights being delayed, and cancelled, here’s how to handle anxiety if you find yourself...
by Christopher Paul Jones | 18th June 2022 | Uncategorized
Its Mens Health Week, and I want to talk about giving yourself a Mind MOT. We check in with our motors, but do we check in with our own mind enough? Think about it, if you fail to maintain your motor, chances are it’ll eventually break down. Same goes for your...
by Christopher Paul Jones | 6th June 2022 | Uncategorized
Do you have an addiction to fear? I know – it sounds strange when you first read it. But did you know, that a fear addiction is totally possible, and it’s happening to a ridiculous amount of people out there. If this is something that intrigues you, pop...
by Christopher Paul Jones | 21st May 2022 | Uncategorized
We are now in a position where we can (finally) book that holiday and fly again. Exciting news for some of us … ‘a trigger’ for that fear of flying for some others of us. If the thought of stepping foot on a plane is bothering you, I am going to...
by Christopher Paul Jones | 13th May 2022 | Uncategorized
It’s Mental Health Awareness Week, so to mark it, here are 7 ways to boost your mental health and improve your life and wellbeing. 1. Make Mental Health Care Part Of Your Day To Day Living Have you ever developed a cavity, and wished that you had taken better...
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