We all worry and a little worrying is normal – but for some of us, we can spend most of the day worrying and it’s time wasted that will never be given back to us. So, if your mind seems to be spending most of its time worrying, let’s look at what...
I don’t know where to start when it comes to the events of the last week globally – and if I am honest, part of that is a fear of saying the wrong thing. Which got me thinking about this weeks blog post. Because I am sure that there are a fair few of us...
Lockdown has not ‘ended’ – and the virus is still circulating – but today on the daily updates, we were told that vulnerable people who have previously being ‘shielding’ are allowed out as of tomorrow. Many people seem to be feeling...
Hello, it’s me, Christopher, and today i am feeling energised and I wanted to pass a little bit onto you. I know that being ‘stuck’ in lockdown can feel kinda … boring, and dull, and long, and tedious… It feels neverending, and there just does not seem to be a...
Some people went back to work this week, whilst some of us remained at home during a slightly loosened ‘lockdown’. Today I want to talk about how to create a new ‘normal’ when your normal has disappeared. I spoke to a client this week and she...
I am receiving calls from clients, asking me if the disappearance of their anxiety or phobia means that things have ‘got better’ for them. I wanted to talk to you about that for a moment, because it is very true, that a lot of us are experiencing a...
