For many, the idea of travel sparks excitement and adventure. However, for those dealing with trauma-related anxiety, it can feel overwhelming—even paralysing. The holiday season, in particular, brings unique pressures, as the need to travel and connect with friends...
As the evenings draw in, the allure of cosy, softly lit rooms grows; however, for some, so does the unease from darker streets and eerie silhouettes. Nyctophobia is a prevalent anxiety that can disrupt the lives of many, limiting their ability to enjoy the...
Terrorism is designed to instil fear on many levels, impacting not only those directly affected by an attack but also the wider public, whose perceptions are shaped by images and stories broadcast across the globe. In many countries, the odds of being a victim of...
All-or-nothing thinking is a cognitive distortion in which we perceive our performance in extreme binaries with no middle ground at all; it is either complete success or total failure. It limits our ability to enjoy life by creating a persistent dread of future...
Today is National Stress Awareness Day and today I wanted to give you 3 steps to follow, to reduce your stress both quickly, and in the long term. If you have ever experienced stress you will know that it can lead to all kinds of emotions and health problems. We can...
The 18th was National Fertility Day and I wanted to talk to you (both men and women) about how your anxiety, stress and fear surrounding pregnancy could be affecting your chances of having a successful experience. I know that this topic may be one that tirggers some...
