If you’ve been watching the news or scrolling through social media recently, you’ve probably seen one of the many snake stories with headlines like “Adders found on the beach”, “Python dumped in the woods”, or “Record numbers of snake sightings”. So what’s going...
After years of helping clients overcome their fears and phobias, I’ve noticed something interesting about transformation. Have you ever noticed how the harder you try to control something, the more it seems to slip away. Some clients walk in and experience...
A few years ago, I worked with a military client who was highly trained, battle-hardened, and accustomed to life-threatening situations. Given his experience, you’d think fear wasn’t a factor for him; however, as we spoke, he shared something that surprised me....
Love is a fundamental human experience that shapes our sense of belonging, purpose, and emotional well-being. Yet, despite its profound importance, the fear of rejection often prevents some people from forming deep and meaningful connections. At its core, the fear of...
Understanding the differences between depression and anxiety can be transformative for those who experience these conditions or have loved ones who do. Both can significantly impact daily life, yet they manifest in unique ways. Depression often feels like a...
Glossophobia (fear of public speaking) is often named one of the most common phobias, ranking above heights, spiders, and even death. It impacts approximately 23% of people, with 57% of women being affected compared to 39% of men. Whether it’s presenting to a room...
