WHEN it comes to raising stress levels, travelling on the Tube during peak hour is up there with a visit to the dentist and moving house. In fact, a 2015 study found that a whopping two thirds of Londoners said public transport was the most stressful part of living in...
Harley Street therapist Christopher Paul Jones shares his four top tips to help you cope with the stress of London living this summer. The daily commute, no seat on the train, traffic jams, cancellations, long queues for a latte, and tourists standing on the wrong...
Follow these steps to get rid of your tunnel vision Overthinking sucks. It can leave us unable to sleep, causes minor breakdowns like FOMO to major problems like anxiety. We can get it from not knowing how to text someone we like back, to trying to tell someone you...
