Lumity magazine article – Christopher Paul Jones Stress is a killer. It comes up time and time again whenever we look at what causes premature ageing. And, it’s a large factor behind a number of serious diseases. We take a look at a simple trick that will help...
Christmas is many things to many people. For some, it’s about family time, others good food and drink, for some it’s the gifts or traditions, the tree, or simply the children’s excitement. Whatever the best (or worst) bits of Christmas are for you, it is invariably...
It’s that time of the year again. All the shops have signs saying ‘Back to School’ and nothing is sadder for a child than knowing their summer holiday is nearly over. However, for some children, the thought of returning to school can be terrifying, especially when the...
WHEN it comes to raising stress levels, travelling on the Tube during peak hour is up there with a visit to the dentist and moving house. In fact, a 2015 study found that a whopping two thirds of Londoners said public transport was the most stressful part of living in...
Harley Street therapist Christopher Paul Jones shares his four top tips to help you cope with the stress of London living this summer. The daily commute, no seat on the train, traffic jams, cancellations, long queues for a latte, and tourists standing on the wrong...
Follow these steps to get rid of your tunnel vision Overthinking sucks. It can leave us unable to sleep, causes minor breakdowns like FOMO to major problems like anxiety. We can get it from not knowing how to text someone we like back, to trying to tell someone you...
