Fear of commitment can feel like you’re being pulled in two different directions, as you try to avoid making the wrong decision. By Christopher Paul Jones, AKA The Breakthrough Expert, who specialises in helping people let go of their fears, anxieties and even their...
Ghosts and ghouls, witches and zombies, spiders, and lanterns carved from pumpkins. Yes, it’s Halloween! For many this is a time of dressing up, partying, and eating far too many sweets. But, for others, it can set off their fears and phobias, including Samhainophobia...
According to statistics, one in four people have a phobia of flying. However, the causes vary from one person to the next. For some it is a fear of heights, for others claustrophobia; being trapped and not able to get off a plane once the doors shut. It can be fear of...
Research into alternative treatments and even technology-based approaches is changing the way we can deal with mental health issues. For example, the rise of apps like Breathe2Relax, Optimism and IntelliCare (all free) and bio-feedback devices like emWave Heart Math...
Whether it’s that spider in the bath that your other half has to remove countless times, or that feeling of anxiety you get boarding a flight, overcoming fear is easier said than done. In extreme cases, fear can stop us doing things or going places. The UK’s top fears...
If you have a fear of being rejected by a potential romantic partner- here are some top tips to help you channel that fear into something positive instead. Fear of rejection can be paralyzing when you are starting a new relationship, particularly when you have...
