Christopher on TV, Press & Blog
How to cure your phobias
A Harley Street therapist shares his tips for overcoming everything from OCD to panic attacks.
It may be Blue Monday, but sometimes it takes the worst day of the year to make positive life changes. Sometimes you need to hit rock bottom to get back up again. With this in mind, we asked Harley Street therapist Christopher Paul Jones, a.k.a The Breakthrough Expert, to bestow his best advice on curing your phobias and anxieties. Jones specialises in helping people let go of their fears, anxieties and phobias. From fear of public speaking to anxieties around work, Jones has helped hundreds of people get their lives back.
5 Winning Tips to Help You Overcome the Fear of Public Speaking
The fear of public speaking has been nominated countless of times as the most popular fear—more than the fear of death, heights, and snakes.
Knowing how this fear stops people from presenting themselves authentically, creating and cultivating good relationships, and ultimately driving situations toward meeting their goals, I approached Christopher Paul Jones. Chris is a London-based Harley Street therapist, he is also known as “The Breakthrough Expert”, and he is going to share his practices with you. Chris specializes in helping people eliminate their fears and phobias. Recently, the BBC featured Chris’s talents.
WING AND A PRAYER
Beat your fear of flying – the top 10 plane myths exposed. From the chance of a crash to misconceptions about turbulence, beat the most common flying fears with stone cold facts.
LIKE all modes of transport, air travel has its dangers – and for some people, the fear of what could happen is enough to leave them shaking like a leaf on a flight. But if you’re someone with a strong phobia of flying, take comfort in the knowledge that your concerns are far more irrational than you think.
A number of common flying myths are actually easily debunked Therapist Christopher Paul Jones has taken on ten of the most common myths about air travel, to prove to nervous flyers they don’t need to worry.
Do you suffer with anxiety? Follow these 7 steps to beat it
Are you terrified of flying, do spiders make you scream, or does the idea of giving birth fill you with utter dread? Whatever’s causing your anxiety, celebrity therapist Christopher Paul Jones, says anyone can help themselves take control.
Chris aka The Breakthrough Expert, specialises in helping people let go of their fears, anxieties and even their phobias. He even cured his own morbid fear of flying, to the extent he was able to take a sightseeing flight through the Pyrenees – strapped to the OUTSIDE of a helicopter! Eek!
He says: “Anxiety is a debilitating condition that stops you getting where you want in life and yet there are very logical reasons behind it. While it can seem destructive, it is your brain’s way of trying to keep you safe.”
REVEALED: 10 ways to conquer your FEAR of flying before your summer holiday 2017
FEAR OF FLYING can ruin a holiday, or even put some people off travelling altogether. Here are 10 tips to overcome anxiety.
Fear of flying: There are ways to overcome your anxiety Fear of flying is on the increase, fuelled by high profile plane crashes and terrorist attacks.
It may not be rational – studies have shown that more people are hurt falling out of bed each year than from flying – but it’s a phobia that can nevertheless ruin a holiday. However relaxing the trip, it’s never going to be a source of completely happy memories when book-ended by overwhelming anxiety.
Are you afraid of talking? Here’s how to handle that.
July 1st is the Samaritans 'talk to us' day - they want people to reach out to them, whether it be to ask for help or to find out more about volunteering. Can you reach out to them? And do we have a 'fear' of speaking? In this blog post, I want to talk about...
How to tackle your fear of flying once and for all with Christopher Paul Jones the Fear of Flying Expert.
It's that time of year where lots of us are finally taking that much needed holiday. Phew! However, for some of us - it also signifies the dreaded arrival of anxiety, associated with a long term fear of flying. It's not easy, and it's not nice - but I also believe...
Fathers Day is on Sunday – here’s how to handle it if it’s painful for you.
Fathers Day is this Sunday and for some of us, it can prove to be awkward or painful if we don't have a Father figure in our life, or perhaps are not on speaking terms with the person who raised us. Social media makes it really difficult to avoid days such as Fathers...
3 ways to find some you time and why you time makes you more productive.
Do you find enough time during your busy week to just have some 'you time'? Chances are, if you are anything like most of us that is, you always keep meaning to make space for you time but you never just seem to find it..... How many times have you heard yourself...
Time to relax. But can you? Here’s how to relax without feeling guilty about it.
Hello it's Chris, and as you read this blog post, it's Bank Holiday Monday here in England. That means that we all get the day off work and get time to RELAX..... or do we? Let's talk about that... Now I don't know about you, but having time off, and being able to...
3 ways to overcome your fear of success.
May 20th is 'who wants to be a millionaire day' and this got me thinking about success, and money, and how a lot of people have fear and anxiety surrounding that. Have you ever found yourself in a situation where you had an opportunity to be successful but rather than...
Reduce your anxiety – with a sandwich?
It's national sandwich week this week (I know, whatever will they think of next?) and once I'd let that info absorb in a little, I had a great idea for this blog post. Can you reduce your anxiety, by thinking of a sandwich? Hi, I'm Christopher Paul Jones, the...
Body anxiety and how to deal with it.
I read today that May 1st signals the official start of Summer! Woo hoo some of us say, whilst others say 'oh nooo.......'. Body anxiety can affect a lot of us and you're not alone with it. If the thought of summer, and revealing clothing, bikini bodies and holidays...
Game of Thrones: The Actors and their phobias
In todays blog post I get to be all excited again as I am writing about Game of Thrones (hands up who's watching it?) and the characters from the series who struggle with real life phobias. Here is a video that I shot about the characters and their phobias. Grab a...