Christopher on TV, Press & Blog
How to cure your phobias
A Harley Street therapist shares his tips for overcoming everything from OCD to panic attacks.
It may be Blue Monday, but sometimes it takes the worst day of the year to make positive life changes. Sometimes you need to hit rock bottom to get back up again. With this in mind, we asked Harley Street therapist Christopher Paul Jones, a.k.a The Breakthrough Expert, to bestow his best advice on curing your phobias and anxieties. Jones specialises in helping people let go of their fears, anxieties and phobias. From fear of public speaking to anxieties around work, Jones has helped hundreds of people get their lives back.
5 Winning Tips to Help You Overcome the Fear of Public Speaking
The fear of public speaking has been nominated countless of times as the most popular fear—more than the fear of death, heights, and snakes.
Knowing how this fear stops people from presenting themselves authentically, creating and cultivating good relationships, and ultimately driving situations toward meeting their goals, I approached Christopher Paul Jones. Chris is a London-based Harley Street therapist, he is also known as “The Breakthrough Expert”, and he is going to share his practices with you. Chris specializes in helping people eliminate their fears and phobias. Recently, the BBC featured Chris’s talents.
WING AND A PRAYER
Beat your fear of flying – the top 10 plane myths exposed. From the chance of a crash to misconceptions about turbulence, beat the most common flying fears with stone cold facts.
LIKE all modes of transport, air travel has its dangers – and for some people, the fear of what could happen is enough to leave them shaking like a leaf on a flight. But if you’re someone with a strong phobia of flying, take comfort in the knowledge that your concerns are far more irrational than you think.
A number of common flying myths are actually easily debunked Therapist Christopher Paul Jones has taken on ten of the most common myths about air travel, to prove to nervous flyers they don’t need to worry.
Do you suffer with anxiety? Follow these 7 steps to beat it
Are you terrified of flying, do spiders make you scream, or does the idea of giving birth fill you with utter dread? Whatever’s causing your anxiety, celebrity therapist Christopher Paul Jones, says anyone can help themselves take control.
Chris aka The Breakthrough Expert, specialises in helping people let go of their fears, anxieties and even their phobias. He even cured his own morbid fear of flying, to the extent he was able to take a sightseeing flight through the Pyrenees – strapped to the OUTSIDE of a helicopter! Eek!
He says: “Anxiety is a debilitating condition that stops you getting where you want in life and yet there are very logical reasons behind it. While it can seem destructive, it is your brain’s way of trying to keep you safe.”
REVEALED: 10 ways to conquer your FEAR of flying before your summer holiday 2017
FEAR OF FLYING can ruin a holiday, or even put some people off travelling altogether. Here are 10 tips to overcome anxiety.
Fear of flying: There are ways to overcome your anxiety Fear of flying is on the increase, fuelled by high profile plane crashes and terrorist attacks.
It may not be rational – studies have shown that more people are hurt falling out of bed each year than from flying – but it’s a phobia that can nevertheless ruin a holiday. However relaxing the trip, it’s never going to be a source of completely happy memories when book-ended by overwhelming anxiety.
How to handle your fear of insects in 3 easy steps.
It's National Bug Busting Day on the 31st January. So I thought that I would write a post on How to handle your fear of insects - in 3 easy steps. What is BUG BUSTING DAY? Well, it is a day that talks about head lice, and how to deal with it. But I wanted to write a...
Are you anxious about getting over your anxiety?
Clients who come to see me about being anxiety free, often express a sense of panic when I ask them how they would feel if we took it away from them… Which usually baffles them as they have come to see me because they WANT to be free from their anxiety, yet when they...
Feel the fear and just get started – How to finally ‘do what you dream of’ in 2020.
Fear - whether it's of failure , success or rejection - can stop you from getting started on something that you promised you'd do in 2020. And the good news is, you really are not alone with that. Even the most successful entrepreneurs, athletes,authors, and...
5 tips to make 2020 as stress free as possible. With Christopher Paul Jones, the Breakthrough Expert.
So, it's one week into 2020, and everyone is back at work already - it's goodbye mince pies and prosecco, and hello stress and anxiety. But it doesn't have to be this way. In this weeks blog post I am going to give you my best top 5 tips on how to make 2020 a stress...
Why your new years resolutions WON’T work – and how you can get yours to work for you.
Happy 2020 everyone, how is your new year going so far? Have you made any resolutions? And how are those working out for you? In today's blog post (the first of this decade!), I wanted to talk about NEW YEARS RESOLUTIONS and why they WON'T work for you.So, pull up a...
Happy Christmas to you all, from Christopher Paul Jones.
Happy Christmas 2019 to each and every one of you. I wanted to take a moment to say THANK YOU for your continued support - it's been an amazing year on a personal level for me - I got married, and am spending Christmas in Turkey! But don't worry - I have taken some...
Christmas Rage – how to have an argument free Christmas.
One week to go, and it's the time of year when we are dashing around getting those final presents bought, and are wondering whether Christmas will go with a bang this year! Of course, when I say bang, i mean of happiness and joy and........ oh who am I kidding.......
Are you stressed out by the General Election? My tips on surviving on the 12th December.
It's felt like it's been a long time coming due to all of the 'drama' on social media. But tomorrow, we will be heading out to the polling stations in the U.K, to vote in the general election. Now, whether you vote Conservatives, or you vote Labour, or someone in the...
You need clarity in order to create REAL change. READ THIS if you want 2020 to be your best year yet.
You'd be amazed at how many clients book in for their free clarity call with me and say 'I know something is affecting my day to day living but I can't quite put my finger on it'. I of course know, that there if often something that has happened, usually during your...