Christopher on TV, Press & Blog
How to cure your phobias
A Harley Street therapist shares his tips for overcoming everything from OCD to panic attacks.
It may be Blue Monday, but sometimes it takes the worst day of the year to make positive life changes. Sometimes you need to hit rock bottom to get back up again. With this in mind, we asked Harley Street therapist Christopher Paul Jones, a.k.a The Breakthrough Expert, to bestow his best advice on curing your phobias and anxieties. Jones specialises in helping people let go of their fears, anxieties and phobias. From fear of public speaking to anxieties around work, Jones has helped hundreds of people get their lives back.
5 Winning Tips to Help You Overcome the Fear of Public Speaking
The fear of public speaking has been nominated countless of times as the most popular fear—more than the fear of death, heights, and snakes.
Knowing how this fear stops people from presenting themselves authentically, creating and cultivating good relationships, and ultimately driving situations toward meeting their goals, I approached Christopher Paul Jones. Chris is a London-based Harley Street therapist, he is also known as “The Breakthrough Expert”, and he is going to share his practices with you. Chris specializes in helping people eliminate their fears and phobias. Recently, the BBC featured Chris’s talents.
WING AND A PRAYER
Beat your fear of flying – the top 10 plane myths exposed. From the chance of a crash to misconceptions about turbulence, beat the most common flying fears with stone cold facts.
LIKE all modes of transport, air travel has its dangers – and for some people, the fear of what could happen is enough to leave them shaking like a leaf on a flight. But if you’re someone with a strong phobia of flying, take comfort in the knowledge that your concerns are far more irrational than you think.
A number of common flying myths are actually easily debunked Therapist Christopher Paul Jones has taken on ten of the most common myths about air travel, to prove to nervous flyers they don’t need to worry.
Do you suffer with anxiety? Follow these 7 steps to beat it
Are you terrified of flying, do spiders make you scream, or does the idea of giving birth fill you with utter dread? Whatever’s causing your anxiety, celebrity therapist Christopher Paul Jones, says anyone can help themselves take control.
Chris aka The Breakthrough Expert, specialises in helping people let go of their fears, anxieties and even their phobias. He even cured his own morbid fear of flying, to the extent he was able to take a sightseeing flight through the Pyrenees – strapped to the OUTSIDE of a helicopter! Eek!
He says: “Anxiety is a debilitating condition that stops you getting where you want in life and yet there are very logical reasons behind it. While it can seem destructive, it is your brain’s way of trying to keep you safe.”
REVEALED: 10 ways to conquer your FEAR of flying before your summer holiday 2017
FEAR OF FLYING can ruin a holiday, or even put some people off travelling altogether. Here are 10 tips to overcome anxiety.
Fear of flying: There are ways to overcome your anxiety Fear of flying is on the increase, fuelled by high profile plane crashes and terrorist attacks.
It may not be rational – studies have shown that more people are hurt falling out of bed each year than from flying – but it’s a phobia that can nevertheless ruin a holiday. However relaxing the trip, it’s never going to be a source of completely happy memories when book-ended by overwhelming anxiety.
Finding It Hard To Sleep At Night? Here’s How To Deal With Insomnia.
As the darker nights draw in, you may find yourself getting cosy - mug of hot chocolate in one hand, and the remote control in the other. You feel relaxed, you may feel a little sleepy ... but when its bedtime and your head hits the pillow, you suddenly feel awake...
What To Do If Every Day Feels Like Groundhog Day.
Does Every Day Feel Like Groundhog Day? You get up, you do the same thing, day in and day out. For me, I know that when we were on 'lock-down', every day did feel like groundhog day, But as things have relaxed a bit, and I have been able to go back into the office,...
Can A Spider Phobia Be Cured?
It's that dreaded time of year again - those 8 legged creatures have slowly begun to descend on us. Nobody really 'loves' a spider (do they?) but for some of us, the fear is palpable. So,if your fear is more of a phobia, it's time to ask the question - 'Can A Spider...
Ghostophobia – Do You Have A Phobia Of Being Ghosted? Here’s How To Deal With It.
Ghosting is on the increase and if you have ever been the victim of it you will know that the emotional effects can be devastating. More and more people are suffering from a phobia of ghosting (ghostaphobia) so here is how you can deal with it. In today's post, I...
3 Ways To Make Monday Morning The Highlight Of Your Week
You open your eyes, hit the snooze button (again) and curse to yourself about it being Monday. The Monday morning blues, the dread of Monday.. we have had it ingrained in us since we were little. I want to change that for you - here is how to make Monday morning the...
How To Handle Your Anxiety As The Kids Return To School This Week.
Hi, it’s me, Chris, and in today's blog post I wanted to talk about a subject matter that might be close to a lot of people’s hearts today - and that is, how to handle the back to school anxiety when you are a parent. Depending on where you live of course,...
How Has The Pandemic Affected Your Fear Of Flying? (Or Has It Given You One?)
I have noticed a change in the way that my fear of flying clients are feeling about flying. Has the pandemic changed the way that we feel about flying, or has it given you a fear of flying? And if so, how so - grab a cuppa and let's talk about it. THE FEAR HAS...
Having Trouble Sleeping? How To Deal With Insomnia.
It's been a hard time for a lot of us when it comes to sleeping - what with the worry about Coronavirus and the annoyingly HOT temperatures So I thought that this week I would talk about how to deal with Insomnia and get sleep when you are having trouble sleeping....
Is Your ‘Scrolling’ Causing You Anxiety?
It's 11pm, you've just got into bed and you find yourself scrolling on Facebook... before you know it, it's 2am and you're unable to sleep because your scrolling has triggered your anxiety... Hands up who is guilty of this? You promise yourself that you'll only look...