Christopher on TV, Press & Blog
How to cure your phobias
A Harley Street therapist shares his tips for overcoming everything from OCD to panic attacks.
It may be Blue Monday, but sometimes it takes the worst day of the year to make positive life changes. Sometimes you need to hit rock bottom to get back up again. With this in mind, we asked Harley Street therapist Christopher Paul Jones, a.k.a The Breakthrough Expert, to bestow his best advice on curing your phobias and anxieties. Jones specialises in helping people let go of their fears, anxieties and phobias. From fear of public speaking to anxieties around work, Jones has helped hundreds of people get their lives back.
5 Winning Tips to Help You Overcome the Fear of Public Speaking
The fear of public speaking has been nominated countless of times as the most popular fear—more than the fear of death, heights, and snakes.
Knowing how this fear stops people from presenting themselves authentically, creating and cultivating good relationships, and ultimately driving situations toward meeting their goals, I approached Christopher Paul Jones. Chris is a London-based Harley Street therapist, he is also known as “The Breakthrough Expert”, and he is going to share his practices with you. Chris specializes in helping people eliminate their fears and phobias. Recently, the BBC featured Chris’s talents.
WING AND A PRAYER
Beat your fear of flying – the top 10 plane myths exposed. From the chance of a crash to misconceptions about turbulence, beat the most common flying fears with stone cold facts.
LIKE all modes of transport, air travel has its dangers – and for some people, the fear of what could happen is enough to leave them shaking like a leaf on a flight. But if you’re someone with a strong phobia of flying, take comfort in the knowledge that your concerns are far more irrational than you think.
A number of common flying myths are actually easily debunked Therapist Christopher Paul Jones has taken on ten of the most common myths about air travel, to prove to nervous flyers they don’t need to worry.
Do you suffer with anxiety? Follow these 7 steps to beat it
Are you terrified of flying, do spiders make you scream, or does the idea of giving birth fill you with utter dread? Whatever’s causing your anxiety, celebrity therapist Christopher Paul Jones, says anyone can help themselves take control.
Chris aka The Breakthrough Expert, specialises in helping people let go of their fears, anxieties and even their phobias. He even cured his own morbid fear of flying, to the extent he was able to take a sightseeing flight through the Pyrenees – strapped to the OUTSIDE of a helicopter! Eek!
He says: “Anxiety is a debilitating condition that stops you getting where you want in life and yet there are very logical reasons behind it. While it can seem destructive, it is your brain’s way of trying to keep you safe.”
REVEALED: 10 ways to conquer your FEAR of flying before your summer holiday 2017
FEAR OF FLYING can ruin a holiday, or even put some people off travelling altogether. Here are 10 tips to overcome anxiety.
Fear of flying: There are ways to overcome your anxiety Fear of flying is on the increase, fuelled by high profile plane crashes and terrorist attacks.
It may not be rational – studies have shown that more people are hurt falling out of bed each year than from flying – but it’s a phobia that can nevertheless ruin a holiday. However relaxing the trip, it’s never going to be a source of completely happy memories when book-ended by overwhelming anxiety.
What is the difference between stress and anxiety?
Hello, I hope that this blog post finds you well, and happy. Today I wanted to talk about stress and anxiety, and look at the difference between them. I often hear my clients talk about having stress AND anxiety, and they look baffled when ask them 'which is it?'....
3 tips to confident public speaking with Christopher Paul Jones.
Public Speaking - you're not on your own if you get butterflies just thinking about it. Did you know, that 3 in 4 of us have a fear of public speaking? No? Well you do now... so if YOU find yourself not being able to sleep at night because the day ahead of you feels...
Too much or too little therapy? How do we know when we have solved things?
In this post I wanted to share a video that I posted last week that talks about how you know when you have had too much or too little therapy, and what you can do about it. Let me start off by asking you this - have you ever met someone who seems to almost be addicted...
How much time are you wasting worrying? Here’s how to stop that.
We all worry and a little worrying is normal - but for some of us, we can spend most of the day worrying and it's time wasted that will never be given back to us. So, if your mind seems to be spending most of its time worrying, let's look at what you can do about...
How to get over the fear of saying the wrong thing.
I don't know where to start when it comes to the events of the last week globally - and if I am honest, part of that is a fear of saying the wrong thing. Which got me thinking about this weeks blog post. Because I am sure that there are a fair few of us who are...
How to ease yourself out of the lockdown in 3 steps.
Lockdown has not 'ended' - and the virus is still circulating - but today on the daily updates, we were told that vulnerable people who have previously being 'shielding' are allowed out as of tomorrow. Many people seem to be feeling apprehensive about this - so what...
Change one word and have a bloomin’ GREAT weekend!
Hello, it’s me, Christopher, and today i am feeling energised and I wanted to pass a little bit onto you. I know that being ‘stuck’ in lockdown can feel kinda … boring, and dull, and long, and tedious… It feels neverending, and there just does not seem to be a...
How to create a new ‘normal’ when your normal has disappeared.
Some people went back to work this week, whilst some of us remained at home during a slightly loosened 'lockdown'. Today I want to talk about how to create a new 'normal' when your normal has disappeared. I spoke to a client this week and she told me that she did not...
‘I can’t ‘feel’ my phobia during lockdown – does that mean it’s gone forever?’.
I am receiving calls from clients, asking me if the disappearance of their anxiety or phobia means that things have 'got better' for them. I wanted to talk to you about that for a moment, because it is very true, that a lot of us are experiencing a disappearance of...