Christopher on TV, Press & Blog
How to cure your phobias
A Harley Street therapist shares his tips for overcoming everything from OCD to panic attacks.
It may be Blue Monday, but sometimes it takes the worst day of the year to make positive life changes. Sometimes you need to hit rock bottom to get back up again. With this in mind, we asked Harley Street therapist Christopher Paul Jones, a.k.a The Breakthrough Expert, to bestow his best advice on curing your phobias and anxieties. Jones specialises in helping people let go of their fears, anxieties and phobias. From fear of public speaking to anxieties around work, Jones has helped hundreds of people get their lives back.
5 Winning Tips to Help You Overcome the Fear of Public Speaking
The fear of public speaking has been nominated countless of times as the most popular fear—more than the fear of death, heights, and snakes.
Knowing how this fear stops people from presenting themselves authentically, creating and cultivating good relationships, and ultimately driving situations toward meeting their goals, I approached Christopher Paul Jones. Chris is a London-based Harley Street therapist, he is also known as “The Breakthrough Expert”, and he is going to share his practices with you. Chris specializes in helping people eliminate their fears and phobias. Recently, the BBC featured Chris’s talents.
WING AND A PRAYER
Beat your fear of flying – the top 10 plane myths exposed. From the chance of a crash to misconceptions about turbulence, beat the most common flying fears with stone cold facts.
LIKE all modes of transport, air travel has its dangers – and for some people, the fear of what could happen is enough to leave them shaking like a leaf on a flight. But if you’re someone with a strong phobia of flying, take comfort in the knowledge that your concerns are far more irrational than you think.
A number of common flying myths are actually easily debunked Therapist Christopher Paul Jones has taken on ten of the most common myths about air travel, to prove to nervous flyers they don’t need to worry.
Do you suffer with anxiety? Follow these 7 steps to beat it
Are you terrified of flying, do spiders make you scream, or does the idea of giving birth fill you with utter dread? Whatever’s causing your anxiety, celebrity therapist Christopher Paul Jones, says anyone can help themselves take control.
Chris aka The Breakthrough Expert, specialises in helping people let go of their fears, anxieties and even their phobias. He even cured his own morbid fear of flying, to the extent he was able to take a sightseeing flight through the Pyrenees – strapped to the OUTSIDE of a helicopter! Eek!
He says: “Anxiety is a debilitating condition that stops you getting where you want in life and yet there are very logical reasons behind it. While it can seem destructive, it is your brain’s way of trying to keep you safe.”
REVEALED: 10 ways to conquer your FEAR of flying before your summer holiday 2017
FEAR OF FLYING can ruin a holiday, or even put some people off travelling altogether. Here are 10 tips to overcome anxiety.
Fear of flying: There are ways to overcome your anxiety Fear of flying is on the increase, fuelled by high profile plane crashes and terrorist attacks.
It may not be rational – studies have shown that more people are hurt falling out of bed each year than from flying – but it’s a phobia that can nevertheless ruin a holiday. However relaxing the trip, it’s never going to be a source of completely happy memories when book-ended by overwhelming anxiety.
How to overcome the stress of city living
Harley Street therapist Christopher Paul Jones shares his four top tips to help you cope with the stress of London living this summer. The daily commute, no seat on the train, traffic jams, cancellations, long queues for a latte, and tourists standing on...
How to stop ‘bug phobia’ spoiling your summer
With summer coming, we can expect some nice weather – although often that nice weather is short lived and, when we try to make the most of it, we may find the normal buzzing insects ruining our picnics and those larger-than-normal spiders you seem to see...
Mental health no longer taboo
In theory, life today is easier than it has ever been; we are healthier, we earn more, we live longer, we have access to a wide variety of activities and the opportunity to work in careers that we enjoy. And yet – it seems that more people than ever suffering from...
The Key to Summer Confidence
Feeling confident is an issue for many people and with summer just around the corner, it can often feel even harder.Issues can come from lack of body confidence, dressing for the beach and self-image. This month, I’m going to teach you some quick ways to get more...
Stop saying you’ve got OCD if you’re just tidy
Christopher Paul Jones inTab Magazine Constant anxiety and fear is not the same as just being tidy You come downstairs and you hear your housemates moaning about the dirty dishes saying that they can’t cope because they’re “soooooo OCD” and when you knock something...
Are you feeling stuck in your life?
Very often when you feel that way you are actually suspended between two polarities; one where there is not enough pain to change the situation you are in, and the other where you feel largely unfulfilled. You are in the dreaded ‘grey zone’. I remember watching an...
Ten Ways To Alleviate Your Fear Of Rejection
If you have a fear of being rejected by a potential romantic partner- here are some top tips to help you channel that fear into something positive instead. Fear of rejection can be paralyzing when you are starting a new relationship, particularly when you...
Phobias anxieties expert Christopher Paul Jones discusses Agoraphobia
It may feel like the Antarctic mid winter, but Spring is officially ablooming. This is fantastic for most, but for a certain part of the population who suffer from agoraphobia, a form of social anxiety and one of the most limiting phobias I have dealt with it is...
We asked a therapist how to stop overthinking things
Follow these steps to get rid of your tunnel vision Overthinking sucks. It can leave us unable to sleep, causes minor breakdowns like FOMO to major problems like anxiety. We can get it from not knowing how to text someone we like back, to trying to tell someone you...