Christopher on TV, Press & Blog
How to cure your phobias
A Harley Street therapist shares his tips for overcoming everything from OCD to panic attacks.
It may be Blue Monday, but sometimes it takes the worst day of the year to make positive life changes. Sometimes you need to hit rock bottom to get back up again. With this in mind, we asked Harley Street therapist Christopher Paul Jones, a.k.a The Breakthrough Expert, to bestow his best advice on curing your phobias and anxieties. Jones specialises in helping people let go of their fears, anxieties and phobias. From fear of public speaking to anxieties around work, Jones has helped hundreds of people get their lives back.
5 Winning Tips to Help You Overcome the Fear of Public Speaking
The fear of public speaking has been nominated countless of times as the most popular fear—more than the fear of death, heights, and snakes.
Knowing how this fear stops people from presenting themselves authentically, creating and cultivating good relationships, and ultimately driving situations toward meeting their goals, I approached Christopher Paul Jones. Chris is a London-based Harley Street therapist, he is also known as “The Breakthrough Expert”, and he is going to share his practices with you. Chris specializes in helping people eliminate their fears and phobias. Recently, the BBC featured Chris’s talents.
WING AND A PRAYER
Beat your fear of flying – the top 10 plane myths exposed. From the chance of a crash to misconceptions about turbulence, beat the most common flying fears with stone cold facts.
LIKE all modes of transport, air travel has its dangers – and for some people, the fear of what could happen is enough to leave them shaking like a leaf on a flight. But if you’re someone with a strong phobia of flying, take comfort in the knowledge that your concerns are far more irrational than you think.
A number of common flying myths are actually easily debunked Therapist Christopher Paul Jones has taken on ten of the most common myths about air travel, to prove to nervous flyers they don’t need to worry.
Do you suffer with anxiety? Follow these 7 steps to beat it
Are you terrified of flying, do spiders make you scream, or does the idea of giving birth fill you with utter dread? Whatever’s causing your anxiety, celebrity therapist Christopher Paul Jones, says anyone can help themselves take control.
Chris aka The Breakthrough Expert, specialises in helping people let go of their fears, anxieties and even their phobias. He even cured his own morbid fear of flying, to the extent he was able to take a sightseeing flight through the Pyrenees – strapped to the OUTSIDE of a helicopter! Eek!
He says: “Anxiety is a debilitating condition that stops you getting where you want in life and yet there are very logical reasons behind it. While it can seem destructive, it is your brain’s way of trying to keep you safe.”
REVEALED: 10 ways to conquer your FEAR of flying before your summer holiday 2017
FEAR OF FLYING can ruin a holiday, or even put some people off travelling altogether. Here are 10 tips to overcome anxiety.
Fear of flying: There are ways to overcome your anxiety Fear of flying is on the increase, fuelled by high profile plane crashes and terrorist attacks.
It may not be rational – studies have shown that more people are hurt falling out of bed each year than from flying – but it’s a phobia that can nevertheless ruin a holiday. However relaxing the trip, it’s never going to be a source of completely happy memories when book-ended by overwhelming anxiety.
Game of Thrones and Phobias.
Game of thrones - who needs therapy when you have this? Okay so who else is super excited about the upcoming new season (season 8) of Game of Thrones? I know that I am. I can’t wait to see what this season has in store for us - and aside from being a huge fan...
How to relieve your stress quickly (includes video).
Stress - it affects most of us and it can be really flippin’.. Annoying Stress - it affects most of us and it can be really flippin’.. Annoying. How many times have you gone about your day, promising that you’re not going to allow stress to get to you, only to find...
April Fools is no joke for some people: How to handle your phobia on April Fools Day.
It’s April 1st, which means we spend the entire day wondering if anything that anybody says to us is actually true or not….. Now I don’t know about you, but I find April Fools jokes a little… boring. I think as a child, it could obviously sometimes be funny. ‘Look,...
How to handle the symptoms of Bipolar. World Bipolar Day 30th March 2019.
It's World Bipolar day on the 30th March and I wanted to talk about it. Now, the first thing that I want to say, is that I am not about to suggest that I can 'cure' Bipolar. Bipolar is a very complex condition that requires medical treatment on precription and...
Is anxiety and fear affecting your fertility?
The 18th was National Fertility Day and I wanted to talk to you (both men and women) about how your anxiety, stress and fear surrounding pregnancy could be affecting your chances of having a successful experience. I know that this topic may be one that tirggers some...
Stop smoking as fast as possible with Christopher Paul Jones.
March 13th is No Smoking Day here in the U.K and although smoking is on the decrease (e-cigarettes replacing them), some of us are still smoking and want to do something about it. Now you can with this fast + effective exercise. I am not going to talk about the health...
How to clear your headspace in 3 easy steps.
March 2nd was 'old stuff' day. We're also just entering Spring and there is nothing like a good ole clear out. Now I love a good clear out + since Marie Kondo hit our screens on Netflix (anybody else converted?), it seems most of us have had a go at it... BUT... it's...
How to handle fear and anxiety surrounding food and eating with Christopher Paul Jones.
This week is eating disorder awareness week. I wanted to talk about some of the fears + anxieties surrounding food. Lots of people have issues when it comes to eating. They could be deep seated issues, that manifest as an eating disorder, or they could be aversions to...
How to stop overthinking things in 3 easy steps.
The 22nd is 'World thinking day' - and for some reason, when I saw this, I started to think about people who come to see me, who think too much... Is that even possible? Can we really think too much? Isn't the whole point of world thinking day to encourage people to...