Christopher on TV, Press & Blog
How to cure your phobias
A Harley Street therapist shares his tips for overcoming everything from OCD to panic attacks.
It may be Blue Monday, but sometimes it takes the worst day of the year to make positive life changes. Sometimes you need to hit rock bottom to get back up again. With this in mind, we asked Harley Street therapist Christopher Paul Jones, a.k.a The Breakthrough Expert, to bestow his best advice on curing your phobias and anxieties. Jones specialises in helping people let go of their fears, anxieties and phobias. From fear of public speaking to anxieties around work, Jones has helped hundreds of people get their lives back.
5 Winning Tips to Help You Overcome the Fear of Public Speaking
The fear of public speaking has been nominated countless of times as the most popular fear—more than the fear of death, heights, and snakes.
Knowing how this fear stops people from presenting themselves authentically, creating and cultivating good relationships, and ultimately driving situations toward meeting their goals, I approached Christopher Paul Jones. Chris is a London-based Harley Street therapist, he is also known as “The Breakthrough Expert”, and he is going to share his practices with you. Chris specializes in helping people eliminate their fears and phobias. Recently, the BBC featured Chris’s talents.
WING AND A PRAYER
Beat your fear of flying – the top 10 plane myths exposed. From the chance of a crash to misconceptions about turbulence, beat the most common flying fears with stone cold facts.
LIKE all modes of transport, air travel has its dangers – and for some people, the fear of what could happen is enough to leave them shaking like a leaf on a flight. But if you’re someone with a strong phobia of flying, take comfort in the knowledge that your concerns are far more irrational than you think.
A number of common flying myths are actually easily debunked Therapist Christopher Paul Jones has taken on ten of the most common myths about air travel, to prove to nervous flyers they don’t need to worry.
Do you suffer with anxiety? Follow these 7 steps to beat it
Are you terrified of flying, do spiders make you scream, or does the idea of giving birth fill you with utter dread? Whatever’s causing your anxiety, celebrity therapist Christopher Paul Jones, says anyone can help themselves take control.
Chris aka The Breakthrough Expert, specialises in helping people let go of their fears, anxieties and even their phobias. He even cured his own morbid fear of flying, to the extent he was able to take a sightseeing flight through the Pyrenees – strapped to the OUTSIDE of a helicopter! Eek!
He says: “Anxiety is a debilitating condition that stops you getting where you want in life and yet there are very logical reasons behind it. While it can seem destructive, it is your brain’s way of trying to keep you safe.”
REVEALED: 10 ways to conquer your FEAR of flying before your summer holiday 2017
FEAR OF FLYING can ruin a holiday, or even put some people off travelling altogether. Here are 10 tips to overcome anxiety.
Fear of flying: There are ways to overcome your anxiety Fear of flying is on the increase, fuelled by high profile plane crashes and terrorist attacks.
It may not be rational – studies have shown that more people are hurt falling out of bed each year than from flying – but it’s a phobia that can nevertheless ruin a holiday. However relaxing the trip, it’s never going to be a source of completely happy memories when book-ended by overwhelming anxiety.
It’s Blue Monday. Feel blue – but then get over it!
Hello there, it's Chris, and I just wanted to pop by to say that today is Blue Monday, but it's okay....... here's how you can survive it, and actually come out smiling. So, what IS Blue Monday all about then? Basically, Blue Monday is the name given to the 3rd Monday...
How to make your dreams come true… QUICKLY!
Hello, it's great to back chatting to you now that we are into the second week of 2019. Hope this year is treating you well so far? In todays post I wanted to talk to you about making your dreams come true.. and how you can do it quickly. Why? Well the 13th is 'Make...
Forget those new year resolutions – try this one thing instead.
I want to start this post by wishing you a very happy new year, I hope that 2019 is amazing and that you do all of those things that you keep on thinking about and talking about.... But I also want you to do me (and yourself) a HUGE favour and decidethat this year you...
How to handle time with your family this Christmas!
What do I want for Christmas? A helicopter.... Hey, it's me, Chris. So, here we are... I promised one more Christmas post, and as there is just a week to go until Santa climbs down the Chimney, I guess now is the time to write it! Let's talk families. Specifically...
How to handle social anxiety during the festive season.
So we're officially entering 'party season' - where office parties start to fill the local eateries, and friends and family members start to plan things.... For most of us, this means a great excuse to go and buy a new wardrobe, and give ourselves permission to hide...
3 ways to handle your anger with Christopher Paul Jones.
December 1st signals the start of Anger Awareness Week. Do YOU have a problen with anger? If so, then in this article I am going to show you how you can start to get control of it. We all know someone who has an issue with anger... perhaps it's your partner, or a...
How to have a stress free Christmas.
One month to go until it's Christmas!! For some of us, it's the happiest time of the year. But for others, it can be nothing but one big headache. If YOU find that Christmas fills you with stress and dread, then here are my top 10 tips on how to take control back this...
The importance of saying hello.
November 21st is 'World Hello Day'. Don't you just LOVE the idea of a day that is dedicated to 'hello'? I do. In this blog post I wanted to talk about how we have become a nation of people who have forgotten how to use the long lost art of 'hello'. Walk down any UK...
Could stress be behind the increase in Diabetes?
November 14th is World Diabetes awareness day and you may have already seen some news reports that talk about there being a 'sudden increase' of Diabetes (Type 2) in the U.K. In today's blog post, I wanted to look at the conneciton between our stress and anxiety...