Christopher on TV, Press & Blog
How to cure your phobias
A Harley Street therapist shares his tips for overcoming everything from OCD to panic attacks.
It may be Blue Monday, but sometimes it takes the worst day of the year to make positive life changes. Sometimes you need to hit rock bottom to get back up again. With this in mind, we asked Harley Street therapist Christopher Paul Jones, a.k.a The Breakthrough Expert, to bestow his best advice on curing your phobias and anxieties. Jones specialises in helping people let go of their fears, anxieties and phobias. From fear of public speaking to anxieties around work, Jones has helped hundreds of people get their lives back.
5 Winning Tips to Help You Overcome the Fear of Public Speaking
The fear of public speaking has been nominated countless of times as the most popular fear—more than the fear of death, heights, and snakes.
Knowing how this fear stops people from presenting themselves authentically, creating and cultivating good relationships, and ultimately driving situations toward meeting their goals, I approached Christopher Paul Jones. Chris is a London-based Harley Street therapist, he is also known as “The Breakthrough Expert”, and he is going to share his practices with you. Chris specializes in helping people eliminate their fears and phobias. Recently, the BBC featured Chris’s talents.
WING AND A PRAYER
Beat your fear of flying – the top 10 plane myths exposed. From the chance of a crash to misconceptions about turbulence, beat the most common flying fears with stone cold facts.
LIKE all modes of transport, air travel has its dangers – and for some people, the fear of what could happen is enough to leave them shaking like a leaf on a flight. But if you’re someone with a strong phobia of flying, take comfort in the knowledge that your concerns are far more irrational than you think.
A number of common flying myths are actually easily debunked Therapist Christopher Paul Jones has taken on ten of the most common myths about air travel, to prove to nervous flyers they don’t need to worry.
Do you suffer with anxiety? Follow these 7 steps to beat it
Are you terrified of flying, do spiders make you scream, or does the idea of giving birth fill you with utter dread? Whatever’s causing your anxiety, celebrity therapist Christopher Paul Jones, says anyone can help themselves take control.
Chris aka The Breakthrough Expert, specialises in helping people let go of their fears, anxieties and even their phobias. He even cured his own morbid fear of flying, to the extent he was able to take a sightseeing flight through the Pyrenees – strapped to the OUTSIDE of a helicopter! Eek!
He says: “Anxiety is a debilitating condition that stops you getting where you want in life and yet there are very logical reasons behind it. While it can seem destructive, it is your brain’s way of trying to keep you safe.”
REVEALED: 10 ways to conquer your FEAR of flying before your summer holiday 2017
FEAR OF FLYING can ruin a holiday, or even put some people off travelling altogether. Here are 10 tips to overcome anxiety.
Fear of flying: There are ways to overcome your anxiety Fear of flying is on the increase, fuelled by high profile plane crashes and terrorist attacks.
It may not be rational – studies have shown that more people are hurt falling out of bed each year than from flying – but it’s a phobia that can nevertheless ruin a holiday. However relaxing the trip, it’s never going to be a source of completely happy memories when book-ended by overwhelming anxiety.
Back to School, back to work – how to handle ‘first day’ anxiety.
Schools back - all parents out there, breathe a sigh of relief! Only joking.... 🙂 On a serious note though, it is that time of year again where schools go back, and children everywhere feel sick and nervous with first day anxiety.(✓ Of course, it's not just exclusive...
Why you fear change – and what you can do about it.
In my poll on Facebook 92% of you said that you fear change ... So today I wanted to write my blog post about how to handle a fear of change, because I think that this is an important topic. To begin with, let's address WHY we fear change...... We fear change for 2...
It’s time to ditch the Botox and get over your fear of ageing.
Harley Street Therapist Christopher Paul Jones talks Botox, Fillers, and falling in love with ageing. Botox and Fillers can leave us feeling better temporarily but on a psychological level they can be damaging. In this article I am going to tell you why I think that -...
Can afternoon tea help with anxiety?
Ease anxiety and get anxiety relief with Christopher Paul Jones, Harley Street Anxiety expert. Afternoon tea is a great British past time, and there's a good reason as to why many of us indulge in a spot of afternoon tea from time to time, and it's NOT just because...
How to get out of your own way and be happy
Happiness... does it just happen? Should it just happen? Does our search for happiness mean that we actually lose it? Happiness happens - in the moments when we are able to just let ourselves go, disconnect from stress, fear and worry, and be present in the moment. In...
How to help a friend with anxiety – world friendship day
Today is world friendship day and I wanted to talk to you about how to spot if your friend has anxiety.✓ Most of the posts that I have written about anxiety tend to be about what YOU can do if you have anxiety ...but today I wanted to come at this from a slightly...
Children, children… everywhere. How to handle the summer holidays when you struggle with social anxiety.
Hello, it’s Chris, and I think that we can safely say this week that summer is officially upon us … whether it’s this blazing heatwave, or the fact that the kids are just .. everywhere, it’s that time of year again when ice creams flows and the sea front beckons....
The power of gratitude and why you should try it.
Hello, it’s Chris, and in this weeks blog post, I want to talk about gratitude. Now, gratitude is talked about everywhere. You cannot log into Facebook without being bombarded by posts about gratitude. However, one thing that I find interesting, is how people try to...
Curb your cravings in just one minute. A must have technique for anyone who cannot resist that chocolate cake…
Sunday saw world chocolate day and this got me thinking about how many clients come to see me and ask me to stop them from eating chocolate. SO I figured I would take this opportunity to talk to you via a blog post about how YOU can stop eating chocolate (or cake,...