Christopher on TV, Press & Blog
How to cure your phobias
A Harley Street therapist shares his tips for overcoming everything from OCD to panic attacks.
It may be Blue Monday, but sometimes it takes the worst day of the year to make positive life changes. Sometimes you need to hit rock bottom to get back up again. With this in mind, we asked Harley Street therapist Christopher Paul Jones, a.k.a The Breakthrough Expert, to bestow his best advice on curing your phobias and anxieties. Jones specialises in helping people let go of their fears, anxieties and phobias. From fear of public speaking to anxieties around work, Jones has helped hundreds of people get their lives back.
5 Winning Tips to Help You Overcome the Fear of Public Speaking
The fear of public speaking has been nominated countless of times as the most popular fear—more than the fear of death, heights, and snakes.
Knowing how this fear stops people from presenting themselves authentically, creating and cultivating good relationships, and ultimately driving situations toward meeting their goals, I approached Christopher Paul Jones. Chris is a London-based Harley Street therapist, he is also known as “The Breakthrough Expert”, and he is going to share his practices with you. Chris specializes in helping people eliminate their fears and phobias. Recently, the BBC featured Chris’s talents.
WING AND A PRAYER
Beat your fear of flying – the top 10 plane myths exposed. From the chance of a crash to misconceptions about turbulence, beat the most common flying fears with stone cold facts.
LIKE all modes of transport, air travel has its dangers – and for some people, the fear of what could happen is enough to leave them shaking like a leaf on a flight. But if you’re someone with a strong phobia of flying, take comfort in the knowledge that your concerns are far more irrational than you think.
A number of common flying myths are actually easily debunked Therapist Christopher Paul Jones has taken on ten of the most common myths about air travel, to prove to nervous flyers they don’t need to worry.
Do you suffer with anxiety? Follow these 7 steps to beat it
Are you terrified of flying, do spiders make you scream, or does the idea of giving birth fill you with utter dread? Whatever’s causing your anxiety, celebrity therapist Christopher Paul Jones, says anyone can help themselves take control.
Chris aka The Breakthrough Expert, specialises in helping people let go of their fears, anxieties and even their phobias. He even cured his own morbid fear of flying, to the extent he was able to take a sightseeing flight through the Pyrenees – strapped to the OUTSIDE of a helicopter! Eek!
He says: “Anxiety is a debilitating condition that stops you getting where you want in life and yet there are very logical reasons behind it. While it can seem destructive, it is your brain’s way of trying to keep you safe.”
REVEALED: 10 ways to conquer your FEAR of flying before your summer holiday 2017
FEAR OF FLYING can ruin a holiday, or even put some people off travelling altogether. Here are 10 tips to overcome anxiety.
Fear of flying: There are ways to overcome your anxiety Fear of flying is on the increase, fuelled by high profile plane crashes and terrorist attacks.
It may not be rational – studies have shown that more people are hurt falling out of bed each year than from flying – but it’s a phobia that can nevertheless ruin a holiday. However relaxing the trip, it’s never going to be a source of completely happy memories when book-ended by overwhelming anxiety.
Advice to Meghan and Harry – why you should stay at home this Christmas.
Meghan and Harry are apparently going to spend this Christmas at home and won't be attending the 'family Christmas' at Buckingham Palace on the big day. Thoughts? Here's mine... Dear Meghan and Harry First of all I want to say good on you for having the balls to tell...
How to handle your fear of the dark with Christopher Paul Jones, The Breakthrough Expert.
The winter nights are drawing in, and whilst this can mean cosy nights in with candles, it can also mean dark streets and spooky shadows. So, today, I want to talk to you about how to handle your fear of the dark. A fear of the dark can affect a lot of us... and for...
How your next coffee break can change your life forever.
Today is National Cappucino Day, and whilst taking a sip of my coffee, it got me thinking about how many times I have told my clients, that their very next coffee break could be the moment to change their life forever. What exactly do I mean by 'change your life...
How to handle your fear of the unknown.
It's Halloween.. and who knows who will knock on your door tonight... it was also supposed to be the day that we witnessed Brexit.. but who knows when that will happen? In life, there are many things that can happen, and we never know if and when they will even happen...
How to cope with your stammer – it’s International Stammering Awareness Day.
It's International Stammering Awareness Day today. I wanted to talk to you about how to cope with stammering, or any sort of issue for that matter, that leads you to feel anxious when it comes to speaking. Grab a cuppa, get comfortable, and enjoy. And if YOU or anyone...
How to handle a Halloween Phobia.
For most of us, it's kinda exciting to see the pumpkins on sale in the supermarkets... But for some of us, pumpkins, spiders, witches, bats..... can trigger off a phobia. And that's NOT fun. SO - Here is my advice on how to handle Halloween when you have a Halloween...
World Mental Health Awareness Day 2019 – what can we do differently when it comes to supporting each other?
Today, is world mental health awareness day. Thankfully, today, we DO talk more openly about mental health and illness - we are much more aware of the different issues that may affect some of us. We are better equipped to know the signs that we need to look out for -...
Is comfort eating getting the better of you? Here’s how to gain control of it.
It's coming up to that cosy time of year again... the leaves will stall falling, scented candles will be lit in homes across the nation and a huge group of us will be ... comfort eating. I was inspired to write this blog post after seeing something on Facebook - it...
How to handle anxiety about Brexit.
Brexit - if you haven't had just about enough of it, then I take my hat off to you. I personally have had to learn to 'switch off' to it - but a lot of my clients can't help but talk about it... Once upon a time, small talk consisted of 'lovely weather isn't it?' but...