Christopher on TV, Press & Blog
How to cure your phobias
A Harley Street therapist shares his tips for overcoming everything from OCD to panic attacks.
It may be Blue Monday, but sometimes it takes the worst day of the year to make positive life changes. Sometimes you need to hit rock bottom to get back up again. With this in mind, we asked Harley Street therapist Christopher Paul Jones, a.k.a The Breakthrough Expert, to bestow his best advice on curing your phobias and anxieties. Jones specialises in helping people let go of their fears, anxieties and phobias. From fear of public speaking to anxieties around work, Jones has helped hundreds of people get their lives back.
5 Winning Tips to Help You Overcome the Fear of Public Speaking
The fear of public speaking has been nominated countless of times as the most popular fear—more than the fear of death, heights, and snakes.
Knowing how this fear stops people from presenting themselves authentically, creating and cultivating good relationships, and ultimately driving situations toward meeting their goals, I approached Christopher Paul Jones. Chris is a London-based Harley Street therapist, he is also known as “The Breakthrough Expert”, and he is going to share his practices with you. Chris specializes in helping people eliminate their fears and phobias. Recently, the BBC featured Chris’s talents.
WING AND A PRAYER
Beat your fear of flying – the top 10 plane myths exposed. From the chance of a crash to misconceptions about turbulence, beat the most common flying fears with stone cold facts.
LIKE all modes of transport, air travel has its dangers – and for some people, the fear of what could happen is enough to leave them shaking like a leaf on a flight. But if you’re someone with a strong phobia of flying, take comfort in the knowledge that your concerns are far more irrational than you think.
A number of common flying myths are actually easily debunked Therapist Christopher Paul Jones has taken on ten of the most common myths about air travel, to prove to nervous flyers they don’t need to worry.
Do you suffer with anxiety? Follow these 7 steps to beat it
Are you terrified of flying, do spiders make you scream, or does the idea of giving birth fill you with utter dread? Whatever’s causing your anxiety, celebrity therapist Christopher Paul Jones, says anyone can help themselves take control.
Chris aka The Breakthrough Expert, specialises in helping people let go of their fears, anxieties and even their phobias. He even cured his own morbid fear of flying, to the extent he was able to take a sightseeing flight through the Pyrenees – strapped to the OUTSIDE of a helicopter! Eek!
He says: “Anxiety is a debilitating condition that stops you getting where you want in life and yet there are very logical reasons behind it. While it can seem destructive, it is your brain’s way of trying to keep you safe.”
REVEALED: 10 ways to conquer your FEAR of flying before your summer holiday 2017
FEAR OF FLYING can ruin a holiday, or even put some people off travelling altogether. Here are 10 tips to overcome anxiety.
Fear of flying: There are ways to overcome your anxiety Fear of flying is on the increase, fuelled by high profile plane crashes and terrorist attacks.
It may not be rational – studies have shown that more people are hurt falling out of bed each year than from flying – but it’s a phobia that can nevertheless ruin a holiday. However relaxing the trip, it’s never going to be a source of completely happy memories when book-ended by overwhelming anxiety.
Carcinophobia: what is it and what can you do if you have it?
October is Breast cancer awareness month and checking your breasts for any changes is crucial if you want to avoid risking your life. In todays blog post I am talking 'carcinophobia'. However, for some people (and I say people, not women, as Breast cancer can...
Is your stress affecting your heart?
September 29th is 'World heart Day'. I wanted to talk about how your stress levels may be putting your heart health at serious risk. Of course, I aware that that sounds so..... serious. But heart health is serious isn't it? It's a matter of life and death when...
Was your problem once the answer? Change your behaviour in 2 simple steps.
Ever looked at yourself, perhaps it's a fear, a phobia, or an ongoing type of behaviour, and wondered 'how and why did I get here?'. Don't worry, I have got you covered. Hello, I'm Christopher Paul Jones, the Breakthrough Expert, and in todays blog post, I...
What NOT to say to someone who is suicidal.
Today is world suicide prevention day and I wanted to talk frankly about what NOT to say to somebody who is feeling suicidal. As a therapist, I have had contact with those who are feeling suicidal, and I have also spoken to clients who know somebody, perhaps a friend,...
Is Autumn a trigger for Phobias?
Are you dreading saying goodbye to summer,because you fear the arrival of Autumn and Winter? I get it. I do. I mean, it's been a lovely summer hasn't it.... But lately, despite there being some sunny days, I have noticed that there is a bit of a nip in the air...
How to get over your fear of ageing, in 3 easy steps.
In todays article I wanted to talk about the worry of getting old. To some extent, we all have it. Worrying about a time in our lives where we have no idea how we will be when we get there, is to some extent - natural. But for some of us, the fear of getting grey and...
Is a fear of water ruining your holiday?
It's the holiday season again, and for the majority of us, it's all about sand, sea, sun and relaxation. But for some of us, it can bring out a severe fear of water.. In this article I want to talk about what you can do if you suffer with aquaphobia. Whether it's...
To anyone with a dog phobia..sort it out!
Okay, so this post may be a little controversial, and truth be told, although this is something that I really want to put out there, parts of me have sat this weekend over thinking things, wondering 'will I annoy a whole group of people by saying this?' Today we're...
5 quick tips for handling a cat phobia.
August the 8th is International Cat Day. Aww.. time to see lots of cute kitten and cat posts allover Facebook... but what if you have a cat phobia? Cat Phobia? I know, I know - they're cute, and fluffy, and so many people keep them as pets. So it seems almost...