Become free from Anxiety
Stress or anxiety is something that can affect all of us at one time or other. But when it starts to interfere with your ability to do your day to day activities, it’s maybe a good time for us to talk.
Attempting to tackle or ‘control’ your anxiety in silence, isn’t going to ‘fix’ things, and the reason for that is anxiety comes from your subconscious, and the subconscious doesn’t work on logic.
I can help you bypass what’s happening in your conscious mind – and get to the heart of what’s affecting you, in a short time.
After one session with Christopher, I felt my anxiety disappear.Gabrielle Albert -Yours Magazine
The Integrated Change System – what is it, and how does it work?
My ICS approach deals with what is at the core of your anxiety, which doesn’t just manage symptoms, but also removes the triggers, so that you are no longer be affected by it.
This is how it works:
- The root of anxious thinking often starts at a point in time when you felt unsafe (often in childhood). I start by working with the subconscious to help it create other ways to feel safe. (If this step is missed, then the part of the mind that believes it needs to hold on to the anxiety to protect you will stop any change from happening).
- Next, we deal with the moment in the past when this emotion was created. Once the emotional stressors have been altered, your body no longer reacts in the way that it used to, effectively removing your stress or anxiety.
- After this, we deal with the present and I help you re-educate your mind and body to respond differently to pressure.
- Finally I remove the pattern of unnecessary worry about the future, helping you to control all the constant ‘what if’ inner chatter that goes hand in hand with anxiety.
Once we have been through this process, your mind and body will no longer respond to stress or the unknown in the same way again.
Book your free clarity call session with me today, and we can discuss what needs to happen to create lasting change for YOU.
Travelling home after our consultation I felt notably relaxed and calm. I now feel a lot more confident and prepared to deal with life’s challenges.Liz Parry - Healthy Living magazine