Are you feeling stuck in your life?
Very often when you feel that way you are actually suspended between two polarities; one where there is not enough pain to change the situation you are in, and the other where you feel largely unfulfilled. You are in the dreaded ‘grey zone’. I remember watching an...
Ten Ways To Alleviate Your Fear Of Rejection
If you have a fear of being rejected by a potential romantic partner- here are some top tips to help you channel that fear into something positive instead. Fear of rejection can be paralyzing when you are starting a new relationship, particularly when you...
Phobias anxieties expert Christopher Paul Jones discusses Agoraphobia
It may feel like the Antarctic mid winter, but Spring is officially ablooming. This is fantastic for most, but for a certain part of the population who suffer from agoraphobia, a form of social anxiety and one of the most limiting phobias I have dealt with it is...
We asked a therapist how to stop overthinking things
Follow these steps to get rid of your tunnel vision Overthinking sucks. It can leave us unable to sleep, causes minor breakdowns like FOMO to major problems like anxiety. We can get it from not knowing how to text someone we like back, to trying to tell someone you...
