Mental health no longer taboo

Mental health no longer taboo

In theory, life today is easier than it has ever been; we are healthier, we earn more, we live longer, we have access to a wide variety of activities and the opportunity to work in careers that we enjoy. And yet – it seems that more people than ever suffering from...
The Key to Summer Confidence

The Key to Summer Confidence

Feeling confident is an issue for many people and with summer just around the corner, it can often feel even harder.Issues can come from lack of body confidence, dressing for the beach and self-image. This month, I’m going to teach you some quick ways to get more...
Are you feeling stuck in your life?

Are you feeling stuck in your life?

Very often when you feel that way you are actually suspended between two polarities; one where there is not enough pain to change the situation you are in, and the other where you feel largely unfulfilled. You are in the dreaded ‘grey zone’. I remember watching an...

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